Hands On Care Osteopathy Resources


The 4 Pillar Plan
Dr Chatterjee


Feel Better in 5: your daily plan to feel great for life

Dr Chatterjee


The Stress Solution

Dr Chatterjee


Feel Great Loose Weight: Long term, simple habits for lasting and sustainable weight loss

Dr Chatterjee


Dynamic Aging

An exercise guide to restoring movement. Pain and lack of mobility are not necessarily due to age and more likely due to habits. Change these habits to change how you feel and move.



Dr Chatterjee - Feel Better, Live More
Dr Chaterjee is a GP with an interest in lifestyle medicine and how consideration to food, movement, sleep and relaxation can have a really positive impact on health.


The Doctor's Kitchen
Dr Rupy Aujla is a NHS GP who has a real interest in food as medicine for promoting health and preventing illness.


Yoga With Adrienne
Link to a large library of youtube videos to follow for all levels.


Deliciously Ella
Lots of ideas for increasing plant based variety in your diet.



Vitamin D guidelines


Private test for vitamin D levels through medichecks.


Food checklist
Print out this checklist and see how many foods you actually consume on a regular basis and where you could improve.



Look up on your podcast app or download a pod cast app such as acast.

The Doctor's Kitchen Podcast
Dr Rupy - a great episode to start with is No. 41: The best of Doctors Kitchen as it will give you a real flavour of the topic discussed.


Feel Better, Live More
Dr Chatterjee


Deliciously Ella



Flippin' Pain
Flippin' Pain™ is a public health campaign with a clear goal: To change the way we think about, talk about and treat persistent pain.


How too much sugar affects pain and inflammation in the body
A short two minute video .


Why things hurt
Lorimer Mosley - 15mins


Tame the beast
It's time to rethink persistent pain - Lorimer Mosley.


Understanding Pain in less than 5 minutes, and what to do about it



Manta Roller
use code manta149 for 10% off your order



Local sports / activity groups

local open water swim coach