The 4 Pillar Plan
The Stress Solution
An exercise guide to restoring movement. Pain and lack of mobility are not necessarily due to age and more likely due to habits. Change these habits to change how you feel and move.
Dr Chatterjee - Feel Better, Live More
Dr Chaterjee is a GP with an interest in lifestyle medicine and how consideration to food, movement, sleep and relaxation can have a really positive impact on health.
The Doctor's Kitchen
Dr Rupy Aujla is a NHS GP who has a real interest in food as medicine for promoting health and preventing illness.
Yoga With Adrienne
Link to a large library of youtube videos to follow for all levels.
Lots of ideas for increasing plant based variety in your diet.
Vitamin D guidelines
Print out this checklist and see how many foods you actually consume on a regular basis and where you could improve.
Look up on your podcast app or download a pod cast app such as acast.
Flippin' Pain™ is a public health campaign with a clear goal: To change the way we think about, talk about and treat persistent pain.
How too much sugar affects pain and inflammation in the body
A short two minute video .
Why things hurt
Lorimer Mosley - 15mins
Tame the beast
It's time to rethink persistent pain - Lorimer Mosley.
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local open water swim coach