Hands On Care Osteopathy VIDEOS

Child pose and sidebending stretch


Hamstring stretches


How to stretch your calf muscles


How to treat tennis elbow at home


Pectoral stretch


Psoas stretch


Rotator cuff stretches


Self massage for rounded shoulder posture


Self massage to relieve tension/headaches.


Self massage for your shoulders


Shoulder shrugs


Stretches for Gluteal / buttock muscles


Self massage for Gluteal / buttock muscles


Diaphragm Breathing


The Balloon Posture Perfect


The Bell; Finding 'neutral' posture


Get twisting! For better back health


Upper Back mobiliser


Foot pain & plantar fasciitis