Hands On Care Osteopathy VIDEOS

Child pose and sidebending stretch

 

Hamstring stretches

 

How to stretch your calf muscles

 

How to treat tennis elbow at home

 

Pectoral stretch

 

Psoas stretch

 

Rotator cuff stretches

 

Self massage for rounded shoulder posture

 

Self massage to relieve tension/headaches.

 

Self massage for your shoulders

 

Shoulder shrugs

 

Stretches for Gluteal / buttock muscles

 

Self massage for Gluteal / buttock muscles

 

Diaphragm Breathing

 

The Balloon Posture Perfect

 

The Bell; Finding 'neutral' posture

 

Get twisting! For better back health

 

Upper Back mobiliser

 

Foot pain & plantar fasciitis

 

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