Book Recommendations
Books To Help You Succeed
Explore wellness, nutrition, fitness, and mental well-being through our book recommendations, and start your journey to a healthier you today!
These are a selection of books that we often refer to in clinic. We even have copies of some of them that we can loan out to patients.
The 4 Pillar Plan - Dr Chatterjee(opens in new tab)
Relax, Eat, Move and Sleep your way to a longer, healthier and happier life.
The 4 Pillar Plan is a simple framework for taking control of our health. Dr Chatterjee divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar - what matters is the balance across all the things you do.
Happy Mind, Happy Life - Dr Chatterjee(opens in new tab)
Extensive research indicates a direct link between poor mental health and overall well-being, with stress accounting for a staggering 90% of GP visits. In 'Happy Mind, Happy Life,' the author demonstrates that small shifts in our mindset hold the key to enhanced happiness and improved health.
Through 10 straightforward strategies that have transformed the lives of patients, ranging from simplifying choices to acts of selflessness, this transformative guide will assist you in reestablishing your connection with yourself, experiencing greater fulfillment, and uncovering your personal definition of happiness
Feel Better in 5 - Dr Chatterjee(opens in new tab)
Most of us know the things we should be doing for our health but often struggle to find the time to do them. this book focuses on small changes that take only five minutes of your day, but which cumulatively can make a big difference to your mental and physical health
The Stress Solution - Dr Chatterjee(opens in new tab)
In this book Dr Chatterjee presents straightforward and attainable strategies to help you reset your life and manage the challenges of modern living. The book offers practical tools, including guidance on:
- Crafting an effective morning routine
- Maintaining a gratitude diary
- Reducing your digital distractions and cultivating meaningful relationships
- Incorporating a diverse range of foods in your diet
Filled with personal anecdotes and real patient cases this book is a guide to living a stress-free life in today's fast-paced world.
Doctor's Kitchen 3-2-1 - Dr Rupy Aujla(opens in new tab)
Every recipe is formulated to contain at least 3 portions of fruit and vegetables per person, serving 2 people and all made in one pan.
Curries, Stews, Traybakes, Casseroles, Salads and more. Take the effort out of cooking and put health and enjoyment back in
The Health Fix - Dr Ayan Panja(opens in new tab)
An NHS GP, Dr Ayan Panja guides you in taking charge of your health by exploring your health story through a personalised health timeline. While genetics and uncontrollable events shape our health, there are multiple changeable factors we can focus on to improve our well-being.
Feel Great, Lose Weight - Dr Chatterjee(opens in new tab)
Weight loss is not a one size fits all journey. In this book NHS GP DR Chatterjee explores:
1. Effects of what, why, when, where and how we eat
2. The root cause of your weight gain
3. Nourishing your body without any crash diets or gruelling workouts
4. Building a toolbox of techniques to help you lose weight, for good
Dynamic Aging - Katy Bowman(opens in new tab)
In this empowering guide for individuals aged 50 and beyond, movement instructor Katy Bowman offers a comprehensive approach to enhance mobility, regain balance, sustain foot health, and reduce pain. Her simple exercises, adaptable for all fitness levels and requiring no special equipment, are complemented by practical tips on incorporating movement into your daily life.