Health Apps
Apps To Help You Succeed
Migraine Buddy
Migraine Buddy is a mobile app serving as a digital diary for tracking and managing migraines. Users record episode details like symptoms, triggers, duration, medications, and more. The app identifies potential triggers by inputting data on diet, sleep, stress, and weather. It generates reports for discussions with healthcare professionals, offers forecasts based on patterns, and has a community forum for sharing experiences and connecting with caregivers or providers.
Curable
The Curable app assists in managing chronic pain conditions, focusing on issues like fibromyalgia, chronic migraines, and back pain. It blends education, therapy, and mind-body techniques to tackle both physical and psychological aspects of persistent pain. Through various tools like pain neuroscience education, guided meditation, CBT exercises and visualisation techniques, Curable helps users comprehend the mind-body connection. It helps to train strategies to modify the brain's response to pain signals. Personalised programs empower individuals to manage pain actively, reduce symptoms, and enhance overall well-being by addressing emotional and psychological factors linked to chronic pain.
Headspace
Headspace is a mobile app that delivers guided meditation and mindfulness exercises focusing on mental well-being, stress reduction, better sleep, increased focus, and overall mindfulness. It offers a range of sessions, including guided meditations, breathing exercises, and techniques suitable for all experience levels. The app aims to make meditation and mindfulness easily accessible by providing structured programs, quick exercises for daily routines, and covers diverse topics like anxiety management, relationships, productivity, and happiness. It also features Sleepcasts for relaxation and improved sleep quality, provides personalized recommendations, and tracks progress to support consistent mindfulness practice.
Calm
The Calm app is centered around meditation, sleep, relaxation, and mindfulness. It provides a diverse selection of guided meditation sessions, tranquil music, soothing narrated sleep stories, calming breathing exercises, and various mindfulness practices. These offerings are intended to alleviate stress, enhance the quality of sleep, and promote overall mental well-being.