Neck Pain treatment in Christchurch

Do you suffer with neck pain?
Does neck pain stop you exercising?
Are you waking with neck pain in the morning?
Are you getting arm pain or pins and needles?
Are you getting headaches?

“I have suffered from ongoing neck and lower back pain for many years as a result of various accidents. Over those years I have seen both chiropractors and physiotherapists with limited good results but have never been completely pain free. A friend recommended Katherine Terry very highly so I felt optimistic when making my initial appointment. When I first met Katherine I was in immense pain with my neck and shoulders and had very limited movement when turning my head. My lower back was quite immobile although less painful than my neck. After several sessions the pain in both areas had improved significantly and I had considerably more movement in my neck and lower back. Katherine gave me targeted exercises to do in between treatments which helped to ease the pain and increase movement. I now visit Katherine monthly for maintenance and prevention. I will always have ongoing issues with my back and neck but for the first time in years I am completely pain free at times which I never thought I would achieve. Katherine has identified the triggers that can cause a pain flare up which has been really helpful. Throughout my treatment with Katherine she has been professional and knowledgeable. She is also very friendly and approachable, and I have always felt very comfortable during my treatments. I thoroughly recommend Katherine for anyone suffering pain and discomfort.” S.Unsworth

“I see Katherine fairly regularly for my migraines, lower back pain and tight shoulders. She eases my discomfort with stretches and massage and gives me information about the problem and stretches to practice at home. Katherine always tries to squeeze me into her schedule when I contact at the last minute. She evidently cares about her clients and is passionate about osteopathy regularly sharing information from her professional development courses which is relevant to the problem. Katherine is welcoming, friendly and puts me at ease. I'd recommend her to anyone!” J.Tizzard

“I had put up with neck pain for some time and my Daughter-in-law, who attends the clinic, suggested that I make an appointment with Katherine. The pain in my neck extended from my head down to the right shoulder blade, making it difficult for me to turn my head to the right. Katherine explained fully what was happening and put me at ease when she began treatment. Yes it was painful at first but I realised the exercises she asked me to perform would get to the root of the pain. There was improvement after each of my three sessions and I was finally able to turn my head freely to the right without pain and discomfort. From the results of my treatment, I thoroughly recommend Katherine Terry to anyone in pain or discomfort.” E.Acerman

Causes of neck pain

Neck pain pain is a common condition that can be caused by a variety of factors. It can range
from a mild discomfort to severe pain that limits mobility. Here are some of the most
common causes of neck pain:

• Muscle strain: This is the most common cause of neck pain. It can occur from poor
posture, sleeping in an awkward position, or from sudden movements.
• Whiplash: This is a type of injury that occurs from a sudden, forceful movement of the
head, such as in a car accident or during sports.
• Osteoarthritis: This is a degenerative joint disease that can affect the joints in the
neck, causing pain and stiffness.
• Herniated or bulging disc: This occurs when the soft, gel-like center of a spinal disc
pushes through a crack in the outer layer, causing pressure on nearby nerves.
• Pinched nerve: This occurs when a nerve in the neck is compressed, causing pain,
numbness, or tingling sensations.
• Spinal stenosis: This is a narrowing of the spaces within the spine, putting pressure on
the spinal cord and nerves.
• Poor posture: Sitting or standing in a hunched position can strain the muscles and
ligaments in the neck, causing pain.
• Fibromyalgia: This is a chronic pain condition that can cause widespread pain
throughout the body, including the neck.
• Stress: Tension and stress can cause muscle tightness in the neck, leading to pain.

Conventional treatment for neck pain

Treatment for neck pain will depend on the underlying cause. Rest, ice, and over-the counter pain medications can often provide relief for mild cases. In more severe cases, manual therapy or referral to a specialist may be necessary. Maintaining good postural habits, such as not sitting for too long, practicing stress management techniques, and
engaging in regular exercise can help prevent neck pain

How we as osteopaths, at Hands on Care, will treat you for neck pain.

Osteopaths are recognised Allied Health Professionals. We will diagnose your neck problem after taking a detailed case history and examining you. Depending on our findings, which we will explain to you, we will then develop a treatment plan. We are holistic therapists so the treatment plan will consider not just the hands on treatment but exercise advice and lifestyle modifications. We use a range of techniques including: gentle or deep tissue massage, Dry Needling/ Acupuncture, sports taping, mobilisation/ articulation and stretching techniques. We will always consider our patient's preferences and also their other underlying health conditions when planning any treatment.

Our clinic is conveniently located within the Wessex Health Network, in close proximity to Christchurch train station. It offers easy access for residents of Bournemouth, Southbourne, Ringwood, and the New Forest. For those arriving by car, there's a convenient parking area at the rear of the building. Additionally, public transportation is easy, with a bus stop right outside.

Our primary goal extends beyond pain relief; we strive to enhance the overall health and quality of life for our patients. If you're interested in our services, please click here to schedule an appointment. We're always very happy to have a preliminary phone conversation with you to discuss how we can assist you with any concerns you may have. Feel free to call to us - 01425 517017.

Osteopath in Christchurch treating a patient with neck pain and headaches

Katherine Terry, Registered Osteopath, BSc (Hons) Ost