Ageing is Inevitable – But Decline Isn’t: How Osteopathy Can Help You Stay Active and Independent

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Many people believe that getting older automatically means becoming weaker, stiffer and less able to do the things they enjoy. Aches and pains become accepted as “just part of getting older”. Walking becomes slower. Activities are gradually given up. Confidence starts to decline. But is this really an inevitable part of ageing? As an osteopath, […]

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Three generations of women from perimenopausal to post menopause

Osteopathy for Perimenopause and Menopause: Managing Joint Pain, Stiffness and Aches

Hands on Care Blog /

Many women expect hot flushes and irregular periods when they hear the word menopause. What often comes as a surprise is that aches, pains and joint problems can also increase during this stage of life. As an osteopath in New Milton, I regularly see women in their 40s and 50s who come to clinic with

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