Frequently Asked Questions
If you would like answers to a question that is not listed below please contact the practice for further information.
Osteopathy is all about taking care of your health from a whole-person perspective. It's like looking at the bigger picture, considering not just your symptoms but also your medical history and how you live your life.
When you see an osteopath, we don't reach for pills or scalpels, instead we use our hands to diagnose, treat and we give you advice on exercises and lifestyle changes.
Osteopathy is based on the idea that your body has this amazing ability to heal itself. By making sure your your body is functioning as well as possible, it can handle existing health problems better and make you more resilient to new ones from cropping up.
Cranial osteopathy is a treatment method employed by certain osteopaths. It focuses on the delicate and subtle movements of the skull to alleviate stress and tension. This approach is exceptionally gentle, making it a preferred choice for infants and individuals who may not be comfortable with other treatment methods. Many patients describe cranial treatment as profoundly relaxing. As with any treatment, a comprehensive case history and clinical examination are conducted prior to treating.
Both Katherine and Michelle have trained in cranial osteopath techniques but would not call ourselves cranial specialists. If we feel a more in-depth cranial approach would be beneficial we can refer you on.
Undergraduate students pursuing osteopathy undertake a degree program lasting either four or five years, akin to a medical degree but with a strong focus on musculoskeletal anatomy. This program combines academic study with hands-on clinical experience, culminating in the attainment of a degree-level qualification. To maintain their professional skills and knowledge, osteopaths are mandated to complete a minimum of 30 hours of Continuing Professional Development (CPD) every year.
Osteopathy and chiropractic share a common origin and, while they may have slight variations in their underlying philosophies, both are centered around the restoration of joint mobility and muscle health, which in turn enhances circulation and nerve well-being. Osteopaths and chiropractors primarily employ manual techniques in their treatments. It's often thought that chiropractors perform more "adjustments" than osteopaths, but this isn't always the case. Chiropractors tend to incorporate X-rays into their assessment and treatment planning.
Physiotherapy is another manual-based therapy. Upon graduation, physiotherapists typically begin their careers within the NHS and often specialize in areas like stroke rehabilitation, post-surgery recovery, or working with patients with respiratory or cardiovascular conditions. GPs often refer patients to NHS physiotherapists, but there's often a lengthy waiting list, and due to time and budget constraints, "hands-on treatment" may be limited. Nevertheless, physiotherapists provide valuable guidance on exercise and condition management. Many patients who seek my treatment have found it to be a beneficial complement to the exercises prescribed by their physiotherapist. In numerous instances, I've treated patients who were on the physiotherapy waiting list and successfully resolved their issues before they get a date for their appointment.
Private physiotherapists operate in a manner similar to osteopaths and chiropractors. Many osteopaths and chiropractors undergo additional training and offer supplementary therapeutic techniques such as ultrasound, dry needling, taping, and craniosacral therapy. It's quite common for practitioners from all three disciplines to attend the same "continued professional development" courses.
All three therapies are at the degree level, and I often advise patients that finding the right practitioner depends on their comfort level and the willingness of the therapist to adapt their approach to the patient's preferences. I'm always open to speaking with potential patients over the phone or meeting them in person for an informal chat before they decide to book an appointment. If I believe that I may not be the most suitable therapist for them, I'll make an effort to recommend someone who I think might be better suited to help them.
Manipulation of joints and muscles by a qualified osteopath is known for its exceptional safety. There's a range of techniques available, and the practitioner selects the most suitable one after making a diagnosis. Prior to commencing treatment, a comprehensive case history and examination are conducted to ensure its appropriateness. In cases where necessary, the patient may be referred back to their GP. Before applying any technique, an osteopath takes into account any underlying health conditions and assesses the tissue condition through touch, determining the most appropriate approach. Patient consent is also obtained after explaining the chosen technique. Osteopathy boasts an excellent safety track record. If osteopathic treatment can provide pain relief, patients can avoid the potential side effects associated with surgery or medications.
No. A large percentage of our patients initially seek treatment for back pain, but our training covers the entire musculoskeletal system. It's quite common for patients to bring up additional issues during their visit and be pleasantly surprised to discover that we can also address those concerns. Regardless of the specific problems a patient presents with, an osteopath assesses the person for any joint and muscle restrictions with the goal of making improvements to enhance the individual's overall health.
Other common conditions include neck pain and/or headaches, postural problems, sporting injuries, arthritic changes, restricted mobility, muscle tension and occupational ill-health e.g. repetitive strain injury (RSI)
No.
The majority of individuals initially seek treatment due to pain they're experiencing. However, after conducting a posture assessment, it often becomes evident that the issue they've presented with may have been developing over an extended period, sometimes spanning years. The body is quite adept at adapting and managing, but occasionally, a single additional trauma, whether physical or emotional, can be the tipping point.
Postural assessments are capable of identifying potential problem areas. We can then provide treatment, exercise, or advice to prevent a crisis from occurring.
When creating a treatment plan for a patient, we closely examine factors that exacerbate or sustain the issue. In some cases, these factors can be altered, such as improving the ergonomics of a workspace. However, certain exacerbating factors, like stress, may be beyond our control. In such instances, treatment can help prevent a potential problem from escalating.
For certain patients, we may recommend ongoing maintenance treatment, especially if they have continuous factors contributing to their symptoms. Additionally, for individuals dealing with osteoarthritis, maintenance treatment can prove effective in maintaining mobility and reducing pain levels
Initial appointments are allotted up to 60 minutes to accommodate both the initial consultation and the treatment session. During this time, a comprehensive case history will be collected, which includes inquiries about your current ailment, general health, and personal/family medical background. This consultation plays a crucial role in diagnosing and managing your condition.
Following the consultation, an examination of the affected area will be conducted, alongside a general assessment of your posture. In some cases, it may be necessary for you to undress down to your underwear to enable a thorough assessment of your posture and muscle tone. However, if you would prefer to wear shorts/leggings and a vest top we can work around this.
You'll also be requested to perform a few simple movements to evaluate the functioning of your spine and/or other joints. On occasion, a more comprehensive assessment, including neurological may be performed.
Following the case history and examination, a diagnosis can be established, and an appropriate treatment plan will be devised and explained to you. There are instances where osteopathic treatment may not be suitable, and in such cases, referrals to other healthcare professionals for further tests or examinations may be necessary.
Once you're comfortable with the treatment plan, the actual treatment will commence. The number of required treatments may vary depending on the patient and the condition, and this will be discussed with you during your initial appointment.
Typically, our treatments are gentle, but we cannot guarantee that they will be entirely painless. Some of the deep tissue massage work may cause discomfort, which some people describe as a "good pain" because it feels effective and beneficial. Throughout the treatment, we will actively seek your feedback. If you find a particular technique uncomfortable or undesirable, please don't hesitate to let us know. We're flexible and can adjust our approach accordingly.
It's quite common to experience some soreness and/or stiffness in the 24-48 hours following treatment. Many individuals liken this sensation to the post-exercise soreness they might experience after a workout.
Certainly, when it's appropriate. Our treatment preference leans towards applying gentle movements and stretches to joints to enhance their range of motion, combined with deep, soft tissue massage. However, we also employ adjustments, often referred to as "clicking" or High Velocity Low Amplitude Thrusts when they are suitable. It's important to note that adjustments are not universally favored. Some individuals find the sensation of an adjustment uncomfortable and prefer gentler techniques. Additionally, adjustments may not be suitable for certain groups like the elderly, babies, or those with specific health or emotional concerns. We always engage in open communication with our patients, seeking their consent before applying any treatment technique.
The audible noise often associated with this technique is the result of gas being released into the synovial fluid within the joint space. It's important to note that this sound is not essential for the technique to be effective.
The primary objective of this technique is to reset the resting tensions within the surrounding muscles, allowing the joint to regain its correct movement. The restoration of proper joint mobility can lead to reduced irritation of nerves exiting at that level, as well as improvements in the muscles and organs supplied by those nerves. This is why HVLA thrusts can produce effects at locations distant from the site of the technique. Generally, this technique is painless, but it is possible that some individuals may experience muscle soreness for a period of 24-48 hours following an adjustment.
The post-treatment experience can differ from one individual to another. It's not uncommon for people to experience stiffness and soreness after their session, and this discomfort can persist for 48-72 hours. Many individuals liken this sensation to the aches one might feel after a workout. Some may also find themselves feeling quite tired. If you have any concerns or questions, please don't hesitate to contact us.
The necessity for undressing during the treatment varies according to the specific area being treated. For a comprehensive postural assessment, especially during the initial visit, it is beneficial to request that the individual undresses down to their underwear.
However, we understand that this can make some people feel uneasy. We would suggest that you wear shorts or leggings and ladies wear a vest top. We would also suggest you bring along a blanket or towel to cover you during treatment for added modesty if this would make you feel more comfortable.
Yes that is fine, we are very happy for you to be accompanied.
Please note that children under the age of 16 years must be accompanied by a parent or legal guardian. (This responsibility may not be delegated to other family members or carers and is not assumed by step-parents).
The number of visits needed can vary significantly from one patient to another. Following the initial treatment, you will receive guidance on the estimated number of visits required and the recommended intervals between them. Nevertheless, it's important to recognise that each patient's response is unique. Several factors come into play, including the duration of the issue, the individual's overall health and age, their lifestyle and occupation, as well as their adherence to prescribed exercises and advice.
On average, patients at the practice typically require approximately 3.8 visits, but this can vary widely based on individual circumstances.
In most cases, there are straightforward exercises that can significantly contribute to your recovery. We understand that many people lead busy lives, making it challenging to find time for exercise. Therefore, we strive to provide exercises that are specific and easy to incorporate into your routine. However, for those patients who diligently follow the exercises prescribed, the benefits are evident, often motivating them to continue as a preventive measure.
Whenever possible, we aim to provide a simple exercise plan that we will email to you. As well as a written description of the exercises there will be a video for you to follow.
Additionally, as a comprehensive form of exercise, I've observed that many patients have greatly benefited from Pilates. This structured approach addresses the entire body, enhancing body awareness, flexibility, and muscle tone. Patients with persistent, chronic back issues in particular, tend to find substantial relief, reducing the frequency of their clinic visits. Yoga is another excellent exercise option that promotes flexibility, muscle tone, and relaxation. Both of these practices offer valuable ways to maintain and improve your overall well-being.
Dry needling (DN) provides an effective approach to address muscular tension and spasms often associated with conditions like arthritis, nerve irritation, and muscular injuries. The term "dry" signifies that no solution is injected during the procedure. Instead, the presence of the needle itself elicits therapeutic effects within the tissue.
Following trauma or repetitive strain injuries, muscles can enter a protective spasm as a measure to minimize further harm. Paradoxically, this protective spasm can lead to increased pain and reduced blood circulation in the affected area. If left untreated, this localized hypoxia (reduced oxygen supply) can result in fibrosis within the muscles. Consequently, the affected muscle loses its flexibility and ability to function correctly, leading to the recruitment of other muscles to compensate. This can result in altered gait and movement patterns.
Dry needling involves the gentle insertion of a fine needle into the tense muscle, creating a localized irritation that prompts an increase in blood circulation. This heightened blood flow to the area plays a pivotal role in enhancing muscle flexibility and function.
Both acupuncture and dry needling involve the use of needles that penetrate the skin. However, they differ in their approach and application.
Acupuncture is a broader term encompassing various techniques. Dry needling, often referred to as Western Medical Acupuncture, is a specific type of acupuncture practiced by osteopaths, chiropractors, physiotherapists, and medical doctors. Traditional Acupuncture, on the other hand, is performed by acupuncturists and is rooted in Traditional Chinese Medicine (TCM). Acupuncturists typically undergo a four-to-five-year training program focused specifically on acupuncture and treat a wide range of conditions. TCM-based acupuncture aims to stimulate meridian lines to improve overall health.
It's important to recognize that Traditional Chinese Acupuncture and Western Medical Acupuncture have distinct methodologies, perspectives, and practices. Western Medical Acupuncture is evidence-based and primarily used for treating muscular conditions.
No. Osteopaths are primary health care practitioners and a GP referral is not required, unless this is specified by your insurance company.
Osteopathy is available on the NHS in some areas of the country. However, availability varies greatly and unfortunately it is not available in this area yet.
Initial appointments for new patients are £70 and follow up appointment are £50 for 30 minutes. My average number of patient visit is 3.8. However each person is an individual and an individual treatment plan will be discussed.
We accept cash, card, cheque or BACS payments.
Appointments are available at the Wessex Health Clinic in Christchurch 5-6 days a week. Often there is availability at short notice. Please ring and enquire and you will be put on the waiting list and we will do our best to accommodate you.
We provide early morning, evening and weekend appointments to try and accommodate people who work 9-5, Monday - Friday.
Please inform us in advance if you have mobility issues. While the treatment room is located on the ground floor, there is a small step at the main entrance threshold and another step to access the treatment room. This may pose difficulties for wheelchair users. However, if you still desire treatment and have concerns about accessibility, it may be feasible for us to accommodate you in a different room with prior notice.
To access the facility from the rear car park, there are a few steps with a handrail. If this presents a concern, it is advisable to approach the building from the front as it avoids these steps. If you have a disabled badge, parking on the road outside is an option.
We do not do routine home visits. However, if you are an existing client with a specific issue that prevents you leaving the house this may be possible on a one off basis. Please get in touch to discuss. Price may vary depending on location.
Yes, there is a bus stop directly outside the building. The following buses stop here: 1a, 1b, 1c, 2, 111, and 33
For those coming from further afield, Christchurch train station is just 150 metres away.
Many health insurers provide health cover for osteopathic treatment. You should look at your policy in advance to check:
- if your policy covers osteopathic treatment
- if you need a GP referral
We ask that patients pay us directly and we will then provide a receipt so you can claim back the treatment cost from the insurer.
We are not registered with BUPA
The title 'osteopath' is protected by law and all osteopaths must be registered with the General Osteopathic Council. You can look on the General Osteopathic Council Register to check whether your health professional is currently registered. The register also states the date an osteopath was first registered.
Initially it is best to talk to us to see if we can address your concerns. All osteopathic practices have a complaints procedure. The practice complaints procedure can be downloaded here.
If you are not able to satisfactorily resolve the issue, you can contact the General Osteopathic Council to proceed with a formal complaints procedure.