Links to buy equipment /products we recommend.

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a specialist foam roller which has a groove to accommodate the spine when rollering the back

Manta Foam Roller

Manta Foam Rollers' unique functional design moulds to the natural contours of your body. Safe and effective to use across the whole body but particularly designed to treat upper and lower back pain & stiffness.

correct neck alignment when sleeping on side or back with pillow

Groove Pillow

The Groove memory foam pillow is ergonomically designed to eliminates neck and upper back pain and stiffness by correcting your posture while you sleep.