Menopause & Perimenopause
Resources to help you navigate through this transition in life
Book - Preparing for the Perimenopause and Menopause - Dr Louise Newson
Dr Chatterjee is a medical doctor with over 20 years experience. He takes an holist view of health by looking at Food, Movement, Sleep and Relaxation. This website is a wealth of information with links to further recourses and pod casts.
Private Menopause Clinic - Bournemouth
The Newson Health Menopause and Wellbeing Centre, founded by Dr. Rebecca Lewis and Dr. Louise Newson in September 2018, was established to address the challenges women often face when seeking perimenopause and menopause treatment. The centre's clinicians provide personalised consultations, focusing on a holistic approach to managing perimenopause and menopause. They discuss treatment options tailored to each patient's unique symptoms and future health needs, including both hormone replacement therapy (HRT) and non-hormonal alternatives.
Podcast - Doctor's Kitchen - eating for the menopause
Dr. Rupy Aujla, a well-known advocate for healthy eating and a medical doctor. In this episode he reviews nutrition literature to provide practical dietary advice for women who are going through the perimenopause and menopause. A diet rich in certain nutrients can support overall health and alleviate some symptoms.
Book - Menopausing - Davina McCall
This book is an insightful and empowering guide for women navigating menopause. Drawing from her own experiences and those of other women, Davina breaks the silence surrounding menopause, addressing the physical and emotional challenges that come with it. The book combines personal anecdotes with expert advice, covering topics such as hormone replacement therapy (HRT), nutrition, mental health, and exercise. Davina aims to change the conversation about menopause, encouraging women to embrace this phase of life with confidence and support.